Premium Coaching

elevate your body x empower your mind

Join Cass for a personalized coaching experience that’s all about you. With Elevate Coaching, you’ll work together to create a balanced approach to fitness that connects your body and mind, helping you reach your goals and feel your best—inside and out.

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Are You

01.

A driven individual who is passionate about health?
02.

Ready to take accountability for your health and fitness goals?
03.

Are you already training and struggling to see results?
04.

Do you feel confused by nutrition, yet love learning about food?

THIS COACHING OFFER IS FOR YOU

COACHING
inclusions

With our Premium Coaching Membership, you’ll get everything you need to reach your fitness goals! Enjoy personalized nutrition plans, regular video chats, and check-ins to keep you on track. We’ll work together one-on-one, virtual or in person - to create a fitness approach that fits your lifestyle, all while supporting you through our immersive, educational coaching experience. It's all about helping you feel your best, every step of the way!

Apply today

VIRTUAL

Imagine having a plan that fits seamlessly into your life and aligns with your unique needs and goals. With a fully customized workout and meal plan, you’ll finally have the roadmap to start building your dream body—all without extreme diets or spending hours at the gym. This package gives you the structure you need for real, sustainable results and confidence in every step.
With weekly check-ins, personalized guidance, and text support, you’ll never be alone on your journey. We’ll celebrate your wins, work through any challenges together, and keep you on track every step of the way. Think of this as more than just a plan—it’s like having a coach in your corner, cheering you on and helping you succeed. This package offers the extra accountability to keep you motivated and moving forward, week after week.
Our Premium Package is for those ready for a life-changing commitment. With daily accountability, 24/7 access, and continuous adjustments to fit your evolving needs, you’ll have everything required to stay on track and see transformative results. Imagine feeling empowered and supported every step of the way, knowing you have personalized guidance whenever you need it. This package is designed for those serious about creating lasting change and achieving big goals.

Book

in person

1 session per week
This package is perfect for clients who need occasional guidance or want to fine-tune their form and routine. Each session is tailored to your unique goals and includes:
• Customized in-person training session focused on proper form and technique.
• Expert guidance on exercises to maximize your results.
• A personalized meal plan for you to follow.
• Nutritional tips to complement your fitness journey.
2 sessions per week
For those seeking consistent support, this package ensures steady progress with additional perks:
• Fully customized in-person training sessions to help you reach your goals.
• Weekly workout adjustments to match your progress and needs.
• Personalized meal guidance, including recipes and macronutrient targets.
• Weekly accountability check-ins to keep you motivated and on track.
• Access to 24/7 direct messaging support for questions or advice between sessions.
3-5 sessions per week
This package is designed for clients ready to make a life-changing commitment. It includes all the tools and support needed for transformation:
• Personalized in-person training sessions, adapted to your evolving goals.
• Continuous adjustments to your workout and nutrition plans based on your progress.
• Comprehensive meal plans tailored to your preferences, including recipes.
• Access to a recipe database for easy, goal-aligned meal ideas.
• 24/7 messaging support for guidance, motivation, and accountability.
• Monthly progress tracking, including measurements and goal reviews.
• Exclusive fitness and lifestyle tips to support sustainable changes.